The Menopause Circle is a supportive gathering of people coming together for a time of connection, sharing of experiences and holding space for others as they share their stories. This group is open to people of all ages who identify menopause as a significant part of their experiences.
During this virtual gathering, we will examine the positive and negative impacts of isolation and the varied experiences it has created for each of us. There will be exercises introduced for nervous system regulation and hints and tips for making the most of times of isolation.
Whether in perimenopause, menopause or post-menopause, come share your stories and gather with us.
This is a virtual gathering open to all. A Zoom link will be sent to you when you book. Click on the title above for booking information.